You have such a responsibility to help your child develop emotional intelligence.
Academic intelligence is important, but it isn’t the only intelligence that matters. The concept of emotional intelligence is defined as just a person’s capacity to correctly express feelings while also showing respect for other people’s feelings. The ability can be acquired by children of any age.
The ability to acquire emotional intelligence skills can be learned by any child. Adults must teach children these skills, which will result in peaceful parenting.
1.List the emotions expressed by your child.
Children must be able to recognize their emotions. If your child’s emotional responses are a little heightened, identify those emotions that would be causing her to feel that way.
It may seem as though the child is angry right now because they lost a match. If they appear sad, try asking, “Do you feel sad because we won’t be visiting Grandma and Grandpa today?”
Feelings can be described using words such as “upset,” “shy,” and “painful.” Ensure that your vocabulary includes “joy,” “excited,” “thrilled,” and “hopeful.”.
2. Be Empathetic:
If your child’s emotions are overly dramatic, it can be tempting to downplay their anger. By contrast, dismissive remarks will cause your child to believe that their feelings are wrong.
It is best to acknowledge their emotions, even if you do not understand why they are upset. Children who cry after you tell them they can’t go to the park until they clean their rooms can be told “I get depressed when I don’t do what I want to.”
You will find that your child will feel less obligated to show you how they’re feeling through their actions if they know how you understand what they’re feeling. If you tell them you can relate to their distress, they’ll feel better than asking you to shout & cry at them.
3. Express feelings in a socially acceptable manner:
To be socially acceptable, children must learn to express their feelings effectively. Therefore, talking about how sad you are or drawing a sad face may be helpful; but shouting and throwing things isn’t.
Modeling these abilities for your child is the best method to educate him or her on how to express feelings.
It is important to incorporate feelings into everyday speech, and to practice talking about them as much as possible. If you see a child committing acts of misconduct on a playground, you may become angry. Likewise, if our friends come over for dinner, I am happy.
4. Develop healthy coping mechanisms:
It is necessary for children to learn how to cope effectively with emotions once they understand them. When you are dealing with small children, it can be challenging to relax, encourage them, or address their concerns.
It is important to teach specific abilities. Teach your child to take any number of deep breaths when they are stressed or angry, for example, and this can help calm them down. Using the “bubble breath,” in which children breathe in through their noses and blow out through their mouths, such as they were blowing bubbles, is a kid-friendly way to teach this.
Additionally, you can help your child create an emotional management kit. Some of the products that can help calm their emotions and engage their senses include a coloring book, a joke novel, and scented lotions. They can personalize the box by placing the things in it. Then they can practice managing their emotions with their cool-down kit if they’re upset.
5. Develop problem-solving skills:
Developing emotional intelligence requires the ability to solve problems. Now that the feelings have been acknowledged and dealt with, it is time to determine what to do about the problem.
When you play video games with your kid, their sister may constantly interrupt them. You should help them think of at least five possible solutions. Solutions do not need to be great suggestions. Idea generation is the objective at first.
Assist them in weighing the advantages and disadvantages of each option once they’ve found at least five. Please encourage them to choose the best option after that.
6. Making Emotional Intelligence A Lifetime Objective:
There is always space for improvement, no regardless of how emotionally intelligent the child appears to be. There will very certainly be ups and downs during childhood and youth. As they get older, they’ll certainly confront challenges that will test their abilities. As a result, make it a priority to incorporate skill development into your daily routine. Talk about feelings with your child every day when he or she is small.
Discuss the feelings that characters in novels or movies might be experiencing. Discuss alternative solutions to challenges or tactics that characters could employ to treat people with respect.
Discuss real-life events with your child as they get older, whether they’re problems they’re dealing with in their everyday lives or a problem you’ve read about from the news. Make it a continuous discussion.